BestHotBuzz.com

That ring of fat around your mid-section-you know it’s not healthy for you! Everyone knows that!  Many people only care about how they look, rather than the health risks. People just want it gone! So, lose that abdominal fat quick, want to know how? So, here is the dreaded advice again! Of course, you need to exercise regularly, and eat a healthy, controlled diet.

Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains.  Here is a honest review on a diet that truly works:The Every Other Day Diet

You need to understand that to lose belly fat; you have to lose weight throughout the whole body. No miracle pill or program will do this for you. However, selecting a diet program that burns fat will help you lose belly fat faster. And, stay away from alcoholic beverages, as these go straight to your tummy (the phrase “beer belly” is true enough).

To target the entire body, swimming or walking is a wonderful cardiovascular work out. You can also try jogging or dancing (which is fun!) to get rid of belly fat. They will generally recommend doing crunches, sit-ups, etc to target the abdominal area. 

I don’t have a lot of time each week to spend exercising. Do you? My family, life and job takes my time. I don’t have much extra time!  Also, I HATE crunches and sit-ups! They are so dull.

I have found a person that has very different ideas about diet and working out. Mike Geary is a exercise and diet expert, and his recommendations made me pay attention. Get six pack Abs!

Mike is not an supporter of dong Ab specific exercise (like sit-ups or crunches), as he states they are not effective, and can in fact make your abdominal area larger. The intensity of the exercise, and working the entire body, is recommended. He advocates high intensity exercise, resting for short periods in between. Instead of targeting the smaller abdominal muscles, you work out your larger muscle groups, which burns belly fat in a shorter period of time. Doing exact exercises that target the abdominal muscles, really afford the least resistance, and resistance is what tones and develops muscles to burn that fat.

This one works, see for yourself. The Truth About Abs Review